Moving Through Limitations Through Somatic Practice - Online

During the meeting, we will explore what we will be working during the Bi-weekely meetings.

What we explore

• The physical body, including weakness, loss of strength, and recovery

• Emotional landscapes—fragility, vulnerability, resilience, and compassion

• Mental patterns that freeze us, and ways to gently unfreeze them

• Existential and heart-based dimensions—meaning, passion, and life force

  
  

Movement engages the brain, nervous system, muscles, senses, and heart. We work slowly and with care, allowing each participant to meet themselves exactly where they are.

We use gentle muscle resistance to rebuild strength and support recovery—physically and emotionally—after collapse, trauma, or near-death experiences. We cultivate pleasure, humour, and curiosity, even in moments of discomfort. We practice letting go, surrendering with no effort, and rediscovering a sense of groove and companionship with life.

Above all, this work supports a renewed sense of capability, presence, and aliveness in daily life and be ready for this year ahead.  

Say Yes to Life!

Each session includes:

• Somatic movement practices

• Gentle movement (seated or standing)

• Breathwork

• Trauma-informed education

• Self-inquiry and reflection

• Group sharing and relational support

• Meditation for integration

  
  

No previous somatic experience is required. All practices can be adapted to individual needs.

REGSITRATION:

Welcome to register and payment on EVOLUTION-OF-LOVE link.  

You can book pay as you go..

If you feel restricted to pay, welcome to send me an email to: info@evolution-of-love.com

Together we are more!

Welcome