Moving Through Limitations Introduction and Practice Somatic Movement

During the info meeting, we will explore what we will be working during the 6 next meetings.

What we explore

• The physical body, including weakness, loss of strength, and recovery

• Emotional landscapes—fragility, vulnerability, resilience, and compassion

• Mental patterns that freeze us, and ways to gently unfreeze them

• Existential and heart-based dimensions—meaning, passion, and life force

Movement engages the brain, nervous system, muscles, senses, and heart. We work slowly and with care, allowing each participant to meet themselves exactly where they are.

We use gentle muscle resistance to rebuild strength and support recovery—physically and emotionally—after collapse, trauma, or near-death experiences. We cultivate pleasure, humour, and curiosity, even in moments of discomfort. We practice letting go, surrendering with no effort, and rediscovering a sense of groove and companionship with life.

Above all, this work supports a renewed sense of capability, presence, and aliveness in daily life and be ready for this year ahead.  

Say Yes to Life!

Each session includes:

• Somatic movement practices

• Gentle movement (seated or standing)

• Breathwork

• Trauma-informed education

• Self-inquiry and reflection

• Group sharing and relational support

• Meditation for integration

No previous movement experience is required. All practices can be adapted to individual needs.

REGSITRATION:

Welcome to registrer and payment through Evolution-Of-Love link.  

See you There

Together we are more!