Moving Through Limitations
Thu 26 Mar
|The Open Door
6 Bi-Weekly meetings with Somatic Inquiry, Movement & Exploration Moving Through Limitations is a gentle, trauma-informed movement and inquiry series for people who feel limited in their ability to move forward in life—physically, emotionally, mentally, or existentially.
TIME & LOCATION
26 Mar 2026, 10:00 – 12:00 GMT
The Open Door, The Open Door, 32 Church Twitten, High St, Lewes BN7 2LU, UK
DESCRIPTION
What we explore
The physical body, including weakness, loss of strength, and recovery
Emotional landscapes—fragility, vulnerability, resilience, and compassion
Mental patterns that freeze us, and ways to gently unfreeze them
Existential and heart-based dimensions—meaning, passion, and life force
Movement engages the brain, nervous system, muscles, senses, and heart. We work slowly and with care, allowing each participant to meet themselves exactly where they are.
We use gentle muscle resistance to rebuild strength and support recovery—physically and emotionally—after collapse, trauma, or near-death experiences. We cultivate pleasure, humour, and curiosity, even in moments of discomfort. We practice letting go, surrendering with no effort, and rediscovering a sense of groove and companionship with life.
Above all, this work supports a renewed sense of capability, presence, and aliveness in daily life and be ready for this year ahead.
Say Yes to Life!
Each session includes:
Somatic movement practices
Gentle movement (seated or standing)
Breathwork
Trauma-informed education
Self-inquiry and reflection
Group sharing and relational support
Meditation for integration
No previous movement experience is required. All practices can be adapted to individual needs.
REGSITRATION:
Welcome to request a registration form and payment link.
uma.traumatherapy@gmail.com or via WhatsApp 07494239051
Together we are more!
